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I need structure to build the life I want.

The world’s most boring Word of the Year?

  Hello, 2015. I'm so glad you're here. 2014 was a bit rocky, with moments of greatness, true. I'm not all that sad to see her go. And I'm ready for you. I've got my Word of the Year. Want to hear? STRUCTURE. I know, it's not … [Read More...]

2 ways to OBSERVE the melt-down moments

In our earlier posts in this series we looked at the SOS Process - a simple 3-Step process to bust out when you’re feeling any kind of overwhelm. Slow Down - Observe - Soften We saw how overscheduling can get in the way of slowing down and … [Read More...]

Join me as I moderate a panel on Motherhood, Depression and Sex

Join me as I moderate a panel on Motherhood, Depression and Sex